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The Practitioners The Modalities The Basics Courses and Workshops |
Natural Health Centre (Ltd) ***please be patient - I am in the process of expanding this page*** Nutrition encompasses a wide field including vitamins, minerals, other supplements, food and eating habits, lifestyle habits. I prefer to help people with their eating habits and food choices rather than pump them full of supplements (although many people need supplements, initially, to get them started towards optimum health). The most important thing I can tell my clients is to chose foods that provide them with quality nutrition. An organic salad will have far more quality nutrition than a cheeseburger and fries. Our busy life-styles remove us from quality food. The simple act of chewing is by-passed as many of us eat on the run, rushing from one activity to another. Recent studies have shown that the average American spends less than 10 minutes per day preparing food. Now that's what I call "fast food." And we expect to stay healthy eating like that? Sure, fast-food often tastes and looks good, but how much quality nutrition is in it? The package may list a variety of nutrients, but can you be sure your body is utilizing them? Can you even be sure that these nutrients are in a form that your body can absorb? The only way in which you will know you are taking in quality nutrition is by eating quality nutrition. Look for live, raw foods. Organic if possible. Limit dairy, sugar, caffeine, wheat and meat intake. Notice I said limit. I did not say totally eliminate. That is because if you take care to eat quality nutritious foods as much as possible, you can eat the other stuff in moderation and not have it impact on you in a negative way. If you have an interest in Nutrition and would like to further your knowledge and career, the Living Energy Wholistic Nutrition Course is now available. Back to Home Page |